Wow! So it's been a busy February! I am a little late on my blog update and I apologize. As you all can relate... life happens! We have been getting so busy with boating
season starting up, and with my crazy travels to and from Fresno weekly for work
along with teaching here. Let's just say
we are working to find balance with our new busy schedules. This blog is very important to me, and I
really hope I can make a difference.
Even if it's small. I know from
personal experience a little goes a long way.
Which brings me to today's entry.
In
life it is so much easier to say, "I will do it later, Tomorrow is a new
day, When I feel better, or I will
start next week." We are the
biggest procrastinators. I am very
guilty myself. We can always find some
reason or another to put whatever it may be off to a time that is more
convenient for us. Thing is it may never
come. There will always be something
better to do, somewhere better to go, and something deliciously unhealthy to
eat for you to start your "diet" of the week the next day. I am sure you have heard the saying "A
little goes a long way." In this
case it most definitely does. In life and health the little changes you make
to your daily routine, and your daily habits will add up and make a huge
difference in the long run.
Today
I am going to write about that little bit that will go the long way, and that
movement can heal. We all have extremely
busy lives with absolutely no additional time for a quick run/walk, or some
strength training right? WRONG! There is always time. Working out is part of my life! When I don't work out I am much crankier,
judgmental, and complain about things that are not important and that do not
even concern me. Without even knowing it
you may be the exact same way! Setting
aside time to have my workout even if it is 20 or 30 minutes is a must. It changes my mood, and my eating habits, and
I personally find it very therapeutic. It's
my time to clear my mind, and organize my brain. Last
blog I talked about how I eat from meal to meal. Always starting with a healthy breakfast and
that my lunch/dinner usually counter balance one another. Or if we are going out I know I can order
things healthier but I will probably have an extra cocktail or two, and I
always nibble off my hubby's plate. It
adds up! But knowing I got that workout
in makes me feel a heck of a lot better!
You can do it to. There's proof
in life that MOVEMENT HEALS!
Would
your Dr. suggest with your injury to do nothing. NO they encourage you to move. They have you do Physical Therapy, and in my
profession a lot of doctors are now encouraging Pilates. So we have a lot of clients rehabbing from an
injury. The Pilates motto is
"Movement Heals." People begin
Pilates for flat abs, better posture, and to become more flexible. But they continue to come because the way it
makes them feel. It heals you from the
inside out. I had a client in a car
accident that went from being very active and healthy to very limited movement
due to her spinal injury. Surgery was
her only option. After coming to me for
2 years the mobility thru her body changed dramatically. The Dr. said "continue to do whatever it
is your doing because you are healing."
We have the power to heal ourselves.
Pilates
is my thing and of course I encourage everyone to do it. It becomes very addicting and it can change
your life! But it may not be your
thing. Maybe walking is or running. Maybe spin classes or the Stairmaster. Or maybe it's not cardio at all and you are
just into weights. Whatever it may be
keep doing it! You do it for the sole
reason that it makes YOU feel better! I encourage you to sweat once a day! However you get there just do it! It doesn't take much to get your heart rate
up and to break a sweat, and it feels so good!
Living in the country now and with no gym membership I am finding things
around my home to make my own personal gym.
It's kind of fun playing around with my workout and you should
too!! Just get your heart rate up! My next blog entry will be making your home your
own personal gym! I think a lot people
skip it on working out because they don't want to drive to the gym. Now you will have no excuse.
*Take the stairs
*Park further
*Run with your dog while you are throwing them that bone
As
you have begun to become more aware of your food intake from last blog now we
can add eating healthier to that sweat
once a day! Detoxing the body from all Impurities! With the end result being a healthier and
happier you. Find the time, make the
time.
My challenge to you:
Sweat once a day! Your workout doesn't have to be 1 hour
long. Start small then aim to make them
longer. As you begin to feel the changes
working out may not be something you feel is chore like, but something you want to do. Something you look forward to doing. That little change can go a long way. Due to demanding schedules early morning
workouts or evening workouts are usually the only options. Both times challenging enough just because
you are too tired to get out of bed or too tired from your long day at
work. A quick workout will give you the
boost of energy you need to get your day started. Or it will give you that boost of energy
when you get home to not collapse out on the couch with that box of
cheez-its. You will be surprised with
the result so just do it!
Until next time,
Stephanie
Recipe tip:
We
love Italian! I love to have chunky meat sauce I make from scratch with lean
grass fed ground beef served over steamed zucchini instead of pasta. No butter or salt added to the zucchini, the sauce has enough flavor. It still fills you up, and you don't feel as
guilty for that glass of wine or two. Or
the garlic bread you dip in your leftover sauce! And yes lean grass fed ground beef makes a
huge difference than just any kind. Enjoy.